Change is not just about thinking… it is about doing!
Healthy Habits (for the iphone) helps you put your good intentions into action! Most of us know what we want to change…we often even know how to do it. The problem arises because we don’t put that knowledge into action.
Healthy Habits is focused on taking ACTION... and people like it. Over 40,000 people have downloaded this free version since May 2011 and 20,000 have downloaded the premium (paid) version!
It takes up to 60 days to form a new habit. This app helps you be successful by holding you accountable and offering reminders and rewards along the way... and it is easy!
- Define a habit/behavior
- Set a goal - times per day/week/month)
- Track your actions using the app
- Celebrate your success!
If you are ready to make positive changes, Healthy Habits can help! The app can’t make the change for you, but it can remind you about what’s important, track your progress and even send you reminders if you get off track. Add in some awards, social support and motivational messages and you have a system that leads to success!
Health Habits makes it easy. Define your own custom habit or chose from over 80 habits in the habit library. The library is broken into four sections.
- Eating Habits
- Fitness / Health Habits
- Personal / Happiness Habits
- Social / Happiness Habits
Healthy Habits is: ✔ A system for creating lasting behavior change ✔ A place to track and log your progress ✔ A tool that helps you meet your goal ✔ A fun way to stay motivated and share your progress
Their is a need for offering behavior change tools to the public: http://obssr.od.nih.gov “…the initiation and maintenance of behavior change can be very difficult, and even those interventions that succeed in controlled clinical trials do not always scale well. It is not enough for behavioral and social scientists to do rigorous research and develop effective interventions; there must also be delivery channels and systems in place to disseminate these interventions to the public…”
Healthy Habits focuses on providing people a tool to help them make the changes they want to make. Our users tell us that the act of recording their actions and tracking their progress keeps them motivated. We are not trying to tell people what to change - we are providing a tool to assist in that change and empowering individuals to affect their own health & happiness.
Healthy Habits incorporates proven behavior change tools such as: identifying the reasons for desired change, logging/tracking behavior, providing reminders, making it convenient (the tool is always with you - on your phone), gamification (making it fun), involving support systems, visual representations of progress and more.
★★★★★ “Positive changes in my pocket.”- D.D.
★★★★ “The future of personal development is in apps like HH (Healthy Habits) that assist us in planning changes, reminding us of our goals, and tracking our progress. This is the future!” - D.E.
Healthy Habits (lite version) features:
This lite version gives you everything you need to work on changing 3 habits.
✔ Make or Break up to 3 Habits ✔ Past Due Reminders ✔ Large Habit Library ✔ Create Custom Habits ✔ Custom Motivations & Rewards ✔ Three Reports/Graphs ✔ Customizable Icons ✔ Share your progress with friends ✔ Motivational Quotes
★★★★ “This app has a huge library of suggestions for bettering yourself. I picked a few aspects to focus on and this app has already helped me become more considerate of others and more productive throughout my work day.” - E.M.
Premium Features: (You can buy the Premium app or upgrade from inside the free app so you don't lose your data) ✔ Unlimited Habits ✔ Customizable Reminders ✔ Scheduled Daily Reminder/Alarm ✔ Statistics Tracking ✔ 5 Additional Reports ✔ Streaks View ✔ No Ads ✔ Add your Own Photos ✔ Change App Colors ✔ Add Background Photo ✔ Backups using Dropbox (in Version 3.0 - ETA in App store 1/2/12)
★★★★★ “Healthy Habits is amazingly rich in helpful features, but the biggest value to me is that it helps me hold myself accountable for things I want to change. “ - J.M.
Healthy Habits is a 3rd generation behavior modification tool developed by 2Morrow Mobile. We are currently developing an Android version as well.
If you have questions please contact Jo Masterson at jmasterson@2morrowmobile.com.
Website: http://www.2morrowmobile.com Facebook: https://www.facebook.com/HealthyHabitsNews?sk=wall&filter=2 Download Free app & read user reviews: >http://itunes.apple.com/us/app/healthy-habits-a-health-happiness/id416687813?mt=8
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